...and I lost a pound! Wowee accomplishment. Weight Watchers says when you lose a pound you should think of losing a package of butter...not attractive and surely not motivating, I like butter.
This year my major focus is weight loss and I mean to track it here. Just my feelings about weight loss coupled with hope. I think that is a crucial element missing from weight loss hope.
"I hope that I lose weight....then I will fit in."
"I hope that this week, I have lost 2 pounds because I was so good this week and the scale will give me hope."
"By losing the weight, I hope to feel better and I am sure I will look better for me (that is the healthy one).
Do you think weight loss equals hope? I do. The reverse is true 2012 should be about your hope, love, compassion, peace, no judgement, and really listening. Listening to my body eating hummus instead of cookies, drinking water and ginger ale, making all my fast food....feeling good.
an aside....I tried to watch Oprah's Life Class on beliefs that are built when we are born to five years of age we begin to believe what people tell us:
"You are stupid, don't do that!"
"Your sister looks way younger, how old are you anyway?"
"Your dad has done so much, why is it that you seem lost?"
"How could you fail that test? Didn't do your homework?"
(an another aside Oprah would not let he expert speak so I never watched to the end)
Those that believe them I know its hard to shed them, it takes work. Could weight be the same?
Enjoy your year, I will. Live! Live! Live!
Let us hope 2012 is my year.
This year my major focus is weight loss and I mean to track it here. Just my feelings about weight loss coupled with hope. I think that is a crucial element missing from weight loss hope.
"I hope that I lose weight....then I will fit in."
"I hope that this week, I have lost 2 pounds because I was so good this week and the scale will give me hope."
"By losing the weight, I hope to feel better and I am sure I will look better for me (that is the healthy one).
Do you think weight loss equals hope? I do. The reverse is true 2012 should be about your hope, love, compassion, peace, no judgement, and really listening. Listening to my body eating hummus instead of cookies, drinking water and ginger ale, making all my fast food....feeling good.
an aside....I tried to watch Oprah's Life Class on beliefs that are built when we are born to five years of age we begin to believe what people tell us:
"You are stupid, don't do that!"
"Your sister looks way younger, how old are you anyway?"
"Your dad has done so much, why is it that you seem lost?"
"How could you fail that test? Didn't do your homework?"
(an another aside Oprah would not let he expert speak so I never watched to the end)
Those that believe them I know its hard to shed them, it takes work. Could weight be the same?
Enjoy your year, I will. Live! Live! Live!
Let us hope 2012 is my year.